How we shape
- ARE YOU CONFUSED WITH WHAT DIET AND TRAINING TO FOLLOW FOR CONTEST PREP / OFF SEASON?
- ARE YOU STRUGGLING TO REACH BELOW 10% BF?
- ARE YOU STRUGGLING TO EXECUTE CORRECT PEAK WEEK TO GET SHREDDED CONDITION ON STAGE ?
- ARE YOU NOT SURE ABOUT POSING FOR EACH CATEGORY?
- ARE YOU STRUGGLING TO STAY CONSISTENT ?
- ARE YOU NOT SEEING ANY PROGRESS ?
- AND YOU WANT TO GET ELITE RESULTS WITH OPTIMIZED NUTRITION AND TRAINING PLANS?
- WE ARE HERE TO HELP YOU…
- 1 Overall Fit Couple Champion
- 8 Golds Medals
- 8 Silver Medals
- 9 Bronze Medals
- 13 4th Position Medals
- 14 5th Position Medals
- 1 Pro Card
- 8 Gold
- 6 Silver
- 8 Bronze
- 1 Champion Coach Award
- 1 Overall Bikini Champion
- 3 Gold
- 1 Champion Posing Award
- 11 Silvers
- 4 Bronze
- 1 Gold
- 2 Silvers
- 1 Champion Coach
- 1 4h and 5th
If you’ve come onto this page then you want to take your physique to the next level and win the show at any cost.
You may be a beginner or Experienced Natural Athlete. Either way, you know you want to achieve your goals and are looking for the best plan and support to transform your physique and compete naturally and lead a healthy lifestyle.
“Insanity is doing the same thing and expecting a different outcome”
Should you join a course, hire a 1-1 mentor or just try and do it alone. By now you’ve hopefully realized that the route on your own can be slow, confusing and frustrating.
“Insanity is doing the same thing and expecting a different outcome”
So that leaves you with a couple options and they both involve seeking help from someone with more knowledge than you who has done what you want to do.
The goal with our prep coaching program was to remove the barrier for you to get the 1-1 personalized diet & training plan with support and accountability you need to seriously get top class elite results.
Imagine a coach trying to provide the same diet & training plan which he followed during his own prep journey to all of his fitness clients. They all have different goal , different genetics, different needs and different lifestyles so I think you’ll agree , this would not allow them to get the best results. This is how most prep Coaching programs work.
But in our coaching, all coaching is done on a 1-1 basis. Every detail is personalized exactly to suit your body and lifestyle. This gives you far better results, way more accountability and will save you a ton of time.
HOW OUR PREP COACHING WORKS?
INITIAL DISCUSSION & BLOOD WORK
We will send you the questionnaire form and blood tests once you join, we will collect all the detail about your current lifestyle, past diet history, training experience, medical condition, food/training preferences based on the questionnaire form.
DIET PLAN
Completely customized nutrition plan according to your goal, lifestyle and nutrient deficiency . So you know how much to eat to reach your goals. We will highly take care of Better food choices to improve your gut health and brain function. This is an area most individuals fail at as they have no clear dieting strategy. Dieting is key to your Results so we will make sure everything is optimal. You will get the diet plans through our NATTY COACH APP.
SUPPLEMENT PLAN
Nutrients are really essential to our body to function well, We don’t blindly ask to take any supplements, we do take your blood work analysis and based on any nutrients deficiency we will suggest optimal supplement plans to maximize your muscle gain and fatloss progress.
TRAINING PLAN
Completely customized training plan according to your medical condition, lifestyle and goal. Which means you maximize the time you have for workout, getting the most bang for your buck and having a clear and periodization plan to increase your strength, energy levels and improve performance without wasting time. You’re confident when you train and you can progress as fast as possible. If you struggle with poor training plan, this will completely change that.
POSING GUIDANCE
Shredded condition and size alone won’t make you champion, In order to win the show , you need to showcase your physique with good posing. We provide posing for all categories for male/female with free of cost. You can join our free posing session to enhance your posing skills to showcase your physique more good on stage. Posing is the key. We highly focus on that for our athletes.
ACCOUNTABLITY
You will get our coach WhatsApp number and you can update your daily diet/training/steps/sleep and this will help you to stay consistent with your plan. Most people struggle to stay consistent and quit their fitness journey because they don’t have proper accountability partner to support in their good and hard times. Accountability and support are vital to your prep success and you will receive that in abundance when working with us.
PROGRESS CHECKIN
Every week you have to update your weight and measurements pictures to track your progress in our APP. This will ensure whether we are progressing or not.
MONTHLY 1-1 CALLS
On our monthly call ,Coach will review the targets we set on the last call and the progress you made, Set a clear plan of action for the next months, Also during the call Coach will try to educate you and will answer all your fitness related questions in layman term. That means you’ll always know exactly what you need to be doing, removing any confusion, doubt or overwhelm.
RESULTS
Our Coaches Truly Care About Your Results , Our clients are tagged throughout my IG page so feel free to reach out and ask them about their experience working with us. We want YOU to succeed and We will match the level of work that you’re willing to put into your plan. As long as you want this to work, we will make it work. Again RESULTS🎯, NOT PROMISES🚫’
WHO DO WE WORK WITH?
Firstly, We don’t work with everyone. If We don’t feel we are the best person to help with your specific goal or you’re not who we are looking for on the program, We will let you know right away. No hard feelings!
Those who are willing to put in the work. If you think you’ll just sign up and magically you get results like never before, you’re not who we are looking for. we will give you all the plans and tools you need to make reach your fitness goals but you need to be willing to put everything into action. It won’t always be super easy but the results will be well worth it.
Transforming your body needs to be a 9 or 10 out of 10 importance. Our clients are not a pay check. The most rewarding and best thing a client can give me in order to grow my coaching and fulfilment is a result. And for that to happen, this needs to be a priority for you. If you can’t honestly say this is at least a 9/10 importance then please don’t apply.
You’re in a place to accept advice and help. If you think you already have all the answers, We can’t help you. You need to be able to accept and implement new strategies so please apply if you’re open minded and ready to learn!
If you’ve got down to the bottom of this page and have read all the information, I hope by now you can have the complete clarity of how it could help you to transform your body.
If you’re ready to take the next step
BOOK A SPOT TO JOIN OUR TEAM
Take the first step to investing in yourself and improving your future. You deserve the success which will inevitably come!
