What Will You Learn?

• ✅ Front and back load peak week protocol
• ✅ Practical Case study with sample diet plan and exact amount of carbs sodium and water supplements for peak week and the result.
• ✅ How much water to take during peak week.
• ✅ How much salt to take during peak week.
• ✅ How much carbs to take during peak week.
• ✅ What types of carbs foods are good for loading.
• ✅ How to adjust the protein and fat during the carb loading.
• ✅ What supplements can be taken and what shouldn't taken during peak week.
• ✅ How to make the effective peak week.
• ✅ How to assess the physique condition after loading carbs.
• ✅ My Athletes practical experience of peak week mistakes that you should never make.
• ✅ The last and final , show day foods and tweaks to get the sharp and tight look.
• ✅ EXTENSIVE Q&A for 30mins.